Weekend Workshop in Beirut @Yaya Yoga studio Friday, September 30 at 6:00pm – October 2 at 6:30pm

Facebook link:   http://www.facebook.com/event.php?eid=151539831601302

Introduction to Ashtanga Yoga – self practice: 6 Day intensive (October 22 – 29) in Fuerteventura/ Canary islands @ Azul Fit : http://www.azulfit.com/subpages/specialty.html#Astanga

In this 6 day workshop you will learn how to establish an Ashtanga Yoga self practice and aquire the knowledge to attend any Ashtanga Yoga Mysore style classes at any Yoga studio in  any place in the world.

Previous Workshops:

6 Day training for Yoga Teachers and dedicated practitioners : (8.5. -13.5. 2011)
In this 6 days Workshop you will have mornings Mysore practice, and 3 afternoon Sessions ond Adjustments & sequencing to either design Yor own Vnyasa flow sequence, or to design the class You teach intuitively depending on the level of practitioners You teach!

Workshops will take place at the VILLA AZUL – http://www.azulfit.com/villaazul.html

Last years workshop flyer:

click for Flyer!     workshop Lajares!

Learn a safe Astanga Yoga self practice,

Get balanced, strong & flexible!

Yoga Retreat in Lajares (Fuerteventura)

First week: Introduction to “Beyond” Astanga Vinyasa Yoga self practice
Second week: supervised Mysore Style & technique classes.

Week 1 (Intro beyond Astanga):
Days 1- 4
Introduction of the priciples, breath, bandhas (energy seals)
& exercises to establish those & apply them;
Intro to Vinyasa(postures linked together, led by the breath)
Sun Salutation A & B, Standing postures, and beginning of Primary
series, finishing & closing sequence.
Practice in the morning.

Day 5 Mysore style practice in the morning, and day 6 led class.

Week 2 (Mysore Style):
Morning Asana Practice
2 technique classes in the afternoon (day 1 & day 4)

Both weeks contain 6 morning Yoga sessions 2 – 3 hrs each
& two afternoon technique classes.

see Previous Workshops at my old website www.astangayoga.at